Name: Iris Rado
Rating: 5
Review: I have been doing red light treatments for 3 months. It lowered inflammation, improved skin tone/wrinkles, lost inches and weight. The staff is very supportive, friendly and works with you on your goals. Great positive energy. Definitely, recommend!!👍
Date: 9 months ago
Name: Nancy Riviera
Rating: 5
Review: I am losing weight (pretty darn fast too), and Star is awesome in helping me. She has a super positive energy, and really cares about her clients (and it shows). I would highly recommend their services. This is not a crash diet, or making you exercise all day, to achieve results. Meals are 6x a day (yes, six), and I walk about 30 mins a day (yes, walking, not running). This is so easy to maintain the program, and she always answers a text if you have a question, concern, or need a little support.
Date: a year ago
Name: kris herschel
Rating: 5
Review: I have been going to the Total Wellness for over a week. (4 sessions so far). I am happy with the results I am seeing in my body and pleased with myself for choosing to improve myself. You are treated like family and a queen. Star, the owner, is very straightforward with very high energy and really care about you as a person. I am on the meal plan too. I eat 3 meals a day and 3 snacks. Actually more food than I ate before but now I am eating the right foods and snacks. Yesterday I found out I was drinking too much water everyday and flooding my system. Go figure 6 months ago I barely drank and water now I have to watch my intake. Every plan is different because we are all different so Star figures out the right plan for you and makes adjustments as needed. I am very pleased with Total Wellness and STAR who lives up to her name
Date: a year ago
Name: Sylvia Guzman
Rating: 5
Review: The experience I have had at Red Light Therapy is amazing. It has helped me lose inches and be more assertive with myself and stay focused on eating healthy!!! And the staff and Star are amazing as well!!!
Date: 10 months ago
A dynamic wellness program in Lafayette, CA, is designed to assist individuals on their journey to improved health, particularly emphasizing weight loss. These programs often include tailored fitness routines, nutritional guidance, and stress management techniques personalized for each participant. With options for group classes, one-on-one coaching, and community support, participants find a motivating environment conducive to achieving weight loss objectives. By concentrating on holistic well-being, a wellness program in Lafayette, CA, not only aids in weight loss but also boosts overall vitality, encouraging a healthy lifestyle.
Friday: 8:30AM–2:30PM
Saturday: 8AM–2:30PM
Sunday: Closed
Monday: 8:30AM–7PM
Tuesday: 8:30AM–7PM
Wednesday: 8:30AM–7PM
Thursday: 8:30AM–7PM
Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.
A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.
