Valencia Medical Weight Control

Google Reviews

Name: Tania Mulry
Rating: 5
Review: I’ve tried dozens of diets, programs, and books to try to lose weight. I was stuck in the struggle of what to eat because so called experts disagree on every food – eat this, don’t eat this. None of it was working. I’m so glad that I found Dr. Mayer and Graciela. They have been a great support, shared a new way of approaching eating that is simple to follow, and tailored the plan to my medical needs. I’m down 30 lbs since my first visit about 4 months ago, and am on track to lose a lot more without stress.
Date: 8 years ago

Name: Robbie Raaf
Rating: 5
Review: Valencia Medical Weight Control has helped me in so many ways.I’ve lost over 20 pounds in 10 weeks. Dr. Mayer worked with me, spending hours to teach me to eat right and about nutrition. They are always there if I need encouragement. For the first time in at least 8 years my blood pressure, cholesterol & blood chemistry are all NORMAL! I feel better, look better and feel better about myself.When my Doctor put me on yet another pill to fix problems caused by my weight I knew I had to do something about it. I’d tried for years to do it on my own and couldn’t seem to keep it up. I decided to get some help so I called and made an appointment.I looked at several places near by and not only is Valencia Medical Weight Control much better than the rest they are also a lot less expensive. Very reasonable. I will save more money on the prescriptions I don’t need to take any longer as a result of the weight loss than the program cost me.I’m very grateful to them.I highly recommend them.
Date: 10 years ago

Name: PJ
Rating: 5
Review: I started going to Valencia Weight Control Clinic at the end of last year because due to a thyroid issue I could not seem to lose weight no matter how much I exercised or watched my food intake. I was 30lbs overweight and even though I was going to the gym daily and watching every morsel of food I put in my mouth my scale was going up. One day I weighed myself and my scale had actually gone up 10lbs and I was ready to just give up. This is when I decided to take a drastic measure and find a weight loss clinic and it so happened these guys were open so I went in the same day. With the help of phentermine boosting my metabolism I have been able to lose 20lbs so far, I’ve gone down 2 sizes and I feel so much better. I can actually wear my heels without my feet throbbing in 20 minutes or less and I’ve had to purchase new clothes because my old clothes are too loose. I tried for a few years to lose weight with diet and exercise and it wasn’t working, even though I still exercise and watch what I eat I am very grateful to have found Dr. Meyer and Graciela because without them who knows where my scale would be right now. If you are on a weight loss journey and just need some extra help I would definitely give them a try. They’re only open Friday and Saturday, but don’t let that discourage you because at least they do answer their phone if you call them during the week with a question.
Date: 6 years ago

Name: Maddy G
Rating: 5
Review: I cannot recommend this program enough. Dr Mayer and Graciella are not only warm and welcoming but always without judgement. They take the time to address any questions you have an explain the program thoroughly. The program itself is easy to follow and helps create and maintain healthy habits. The results are amazing. I was able to lose the weight and keep it off all thanks to this program, Dr. Mayer and Graciella.
Date: 5 years ago

23501 Cinema Dr UNIT 209, Santa Clarita, CA 91355, United States

Comprehensive Wellness Initiative

A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.

Daily Activity Plan

Friday: 8:45AM–5PM
Saturday: 8:45AM–5PM
Sunday: Closed
Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: Closed

Physical Activity Schedules

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

Nutritional Regimens

A balanced diet is vital for anyone looking to achieve weight loss. Prioritize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These foods not only meet your body’s nutritional needs but also help you feel satisfied, facilitating a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can enhance feelings of fullness and provide essential nutrients. Staying hydrated and organizing your meals in advance can help prevent unhealthy food choices. Remember, a successful nutrition plan is about balance and moderation, ensuring you can meet your weight loss goals while savoring your food.