Valley Weight Control Center

Google Reviews

Name: Amanda Shoffner
Rating: 5
Review: VWCC is AMAZING! Nettie is a gem! She is incredibly knowledgeable, kind and motivating. Their protocol is scientifically driven and attainable. Nettie frequently reminds her patients that this is a lifestyle change, not a diet! And she’s right! Can’t explain how much better my husband and I feel. The staff genuinely cares about your success and ensures that every visit you are receiving high quality care. The office is clean, friendly and a place I enjoy visiting.Update- I’m still visiting Netti and STILL seeing progress on the scale. This is the heaviest and lowest in weight that I’ve been since my husband and I got married almost 15 years ago! I cannot recommend VWCC enough! If you’re on the fence, just schedule the appointment! You won’t regret it 😊
Date: 3 months ago

Name: alexis
Rating: 5
Review: I’ve been going here on and off and it really works and the staff is really nice. I want to give a shout out to Nancy she really is a sweetheart and cares about her patients. Nancy made me feel comfortable and confident. Nancy really is a heart of gold .
Date: a year ago

Name: Cheryl Kimbler
Rating: 5
Review: I followed the plan and the weight came off easily and has stayed off for almost 6 months now. Thank Even better was the fact that my blood pressure was reduced to the normal range! I recommended them to 3 others who lost weight also. Positive Professionalism … More
Date: 3 years ago

Name: Mel E (MelE)
Rating: 5
Review: I love this place! They teach you how to eat and exercise not just a fad diet. I’ve not only lost weight bit also because of learning what to eat I no longer need to take my BP medication. I would recommend it definitely to everyone I know.
Date: 4 years ago

6137 N Thesta St #101a, Fresno, CA 93710, United States

Comprehensive Wellness Initiative

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Activity Plan

Friday: 7AM–3PM
Saturday: Closed
Sunday: Closed
Monday: 7AM–3:30PM
Tuesday: 7AM–3PM
Wednesday: 7AM–3PM
Thursday: 7AM–3:30PM

Strength Training Plans

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

Meal Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These options fulfill your body’s nutritional needs while promoting satiety, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver necessary nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember that an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.