Viva Medical Wellness

Google Reviews

Name: Morgana Ortiz
Rating: 5
Review: Dr. Lehman is truly incredible. He is very knowledgeable as both a general practitioner and as a weight loss professional. He is never in a rush and is happy to answer any number of questions you could possibly ask. I have been seeing him now for over six months without a single bad experience. Highly recommended.
Date: 7 years ago

Name: Saylor Woolsey
Rating: 5
Review: Dr. Lehman, is one of the kindest understanding Dr. He doesn’t rush you, he listens and he approaches life health changes very comfortably. Most times you feel you can’t be truthful with Dr., but with Dr. Lehman you can be honest knowing he won’t judge you, but brainstorm ways to help change behaviors, habits. He’s a 10/10 for me
Date: 2 years ago

Name: Steven Ford
Rating: 5
Review: Great Sports Injury doctor in a great facility. Dr. Lehman really listens to you and does not make assumptions. He has never steered me in the wrong direction or made me feel unimportant or rushed. He takes his time and diagnoses based on your symptoms, needs and best outcome. The negative review that was left is for a physician not at this office.I highly recommend both the doctor and Viva Medical group for all your needs.
Date: 7 years ago

Name: Kim scolesdang
Rating: 5
Review: Dr. Kent is excellent at what he does, from Sports Medicine to Weight Loss, his approach and skills are second to none. He also is very knowledgeable about most health conditions and treatments. He is a really good doctor.
Date: 7 years ago

999 N Tustin Ave #222, Santa Ana, CA 92705, United States

Personalized Wellness Program

A holistic wellness program in Lafayette, CA, aims to assist individuals in their quest for better health, placing significant focus on weight loss. These initiatives often feature customized fitness regimens, nutritional advice, and stress-relief strategies, all designed to cater to personal goals.Participants can take advantage of group sessions, individualized coaching, and community engagement, creating a supportive atmosphere for reaching weight loss objectives. By emphasizing overall well-being, a wellness program in Lafayette, CA, not only promotes weight loss but also boosts overall health and vitality, helping individuals maintain a healthy lifestyle.

Daily Workflow Plan

Friday: 10AM–4:30PM
Saturday: Closed
Sunday: Closed
Monday: 10AM–4:30PM
Tuesday: 10AM–4:30PM
Wednesday: 10AM–4:30PM
Thursday: 10AM–4:30PM

Fitness Routines

Creating a successful workout plan is crucial for meeting your fitness ambitions, especially for those prioritizing weight loss. A balanced regimen should incorporate cardiovascular activities, strength training, and flexibility exercises. For optimal weight loss, aim for a minimum of 150 minutes of moderate aerobic exercise weekly, like jogging or dancing, alongside strength workouts that engage all major muscle groups at least twice weekly. Consistency matters! Tailoring your workout plan to include enjoyable activities will keep you motivated and lead to better results.

Wellness Nutrition Plans

A comprehensive nutrition plan is crucial for those pursuing weight loss. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These foods support your body's needs while keeping you satisfied, making it easier to maintain a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can further promote feelings of fullness and supply essential nutrients. Staying hydrated and preparing your meals in advance can help you avoid unhealthy choices. Remember, a successful nutrition plan is about balance and moderation, allowing you to meet your weight loss goals while enjoying your meals.