Name: Susan Ledeboer
Rating: 5
Review: I heard about SD Fat Loss many times on the radio & decided to look into it & am so glad I did!! From the very beginning, meeting with Kloey, until the end, it was a very positive experience. SD Fat Loss provides a very straightforward program to follow that leads to success in losing weight. They provide a very detailed & informative brochure that also has recipes, an easy app to follow that tracks progress, daily, useful videos, and a very supportive staff. I had very good results & appreciated all the help & positive comments if I ever had a question. You are eating your own food at home & can still eat out on occasion. To me it was a mindset & I was happy with the success of this great program.
Date: a month ago
Name: Mary Lou Doster
Rating: 5
Review: The staff at SD Fatloss is wonderful- non judgmental, supportive and knowledgeable. I have tried many different types of weight-loss programs. This by far, is the easiest one. It’s important to me, for the food choices to be real food! This is easy to adapt for the slim people in my family.Would I do another round? Absolutely!!💯
Date: a week ago
Name: Dawn Renard
Rating: 5
Review: I did the 60 day program and lost 25 lbs. The diet plan was simple and I was able to use hot sauces and spices to add more flavor to the proteins. I love berries and it was the beginning of summer end of spring so there were lots of fresh berries in the stores. The daily videos were motivating and educational. Some of the recipes I served to friends and they were definitely hits! I highly recommend this program. I have been off the program for almost 2 months. I have adopted some of the eating habits. I have only gained 3 lbs. I plan on doing another 60 day program to get down another 20-25lbs. I would definitely recommend this plan. It is rigorous but there is wiggle room and the support team is always there to answer questions. Best of luck to you!
Date: 2 months ago
Name: Amy Roberson
Rating: 5
Review: SD Fat Loss provided the nutritional information I needed to start my weight loss journey! The team was attentive, supportive and offered valuable insight to my weight loss experience. The results were motivating to remain disciplined and focused. I now have the tools to create long term success for my overall health and wellness! If you are looking to jump start your weight loss journey, reach out to SD Fat Loss today! You will not regret the investment for your health!
Date: a week ago
In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.
Friday: 9AM–12PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5:30PM
Tuesday: 9AM–5:30PM
Wednesday: 9AM–5:30PM
Thursday: 9AM–5:30PM
Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.
A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.
