Name: Cindy Zamora
Rating: 5
Review: I have been coming to Weight Loss MD for 3 months with great success! Diana in the front office is wonderful and welcoming. Because they take walk-ins it’s very convenient to come according to my changing schedule. Highly recommend!
Date: 3 weeks ago
Name: Mayra Espinoza
Rating: 4
Review: Ever since this place has been under new management my experience has been great. Diana is very friendly, helpful and seems very knowledgeable. I very happy with my results. Thank you Diana, Maria and the new staff that has been brought on with Weightloss MD San Diego. I strongly recommend weight loss MD San Diego if you need that extra little help to loss weight and get back into shape.
Date: a month ago
Name: I M
Rating: 5
Review: Weight loss MD San Diego was referred to me by a local group on FB. I’m so glad I found them as I hit a plateau losing weight. They are a huge blessing and I highly recommend!! I was kinda hesitant going on in because I’ve never needed help losing weight. (Aging is inevitable) But, the staff was nice and accommodating so it wasn’t awkward. It’s been 3 months, I have a lot more energy and the motivation to exercise… and I’m almost at my goal weight. Thank you!!!!!
Date: 3 weeks ago
Name: Janil Lefort
Rating: 5
Review: I love it here! They are so friendly. Diana is so sweet and understanding. She helped me through some issues I had and everything went so smooth. I will continue to come here for my weight loss needs.
Date: a month ago
In Lafayette, CA, a robust wellness program is crafted to guide individuals toward improved health, particularly emphasizing weight loss. These programs generally encompass tailored fitness plans, dietary guidance, and techniques for managing stress, customized to suit unique needs. Participants benefit from group classes, personal coaching, and a supportive community, fostering motivation in pursuit of weight loss targets. By concentrating on holistic wellness, a wellness program in Lafayette, CA, aids in weight loss while enhancing general health and energy levels, promoting a well-rounded lifestyle.
Friday: 10AM–2PM
Saturday: Closed
Sunday: Closed
Monday: 10AM–2PM, 3–6PM
Tuesday: 10AM–2PM, 3–6PM
Wednesday: 10AM–2PM, 3–6PM
Thursday: 10AM–2PM, 3–6PM
Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.
A balanced nutrition approach is essential for anyone aiming for weight loss. Concentrate on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These options not only meet your body’s needs but also help you stay satisfied, making it easier to maintain a calorie deficit for weight loss. Including healthy fats like avocados and nuts can enhance satiety and provide essential nutrients. Staying hydrated and planning your meals ahead can help you steer clear of unhealthy choices. Remember, a sustainable nutrition plan revolves around balance and moderation, ensuring you can reach your weight loss goals while enjoying your food.
