Weight Management: Adventist Health Physicians Network

Google Reviews

Name: I AM GWENDOLYN
Rating: 4
Review: The doctors office is always clean and the staff is professional. Dr. Amira is always pleasant and professional and always offers reasonable advice. I gave 4 stars because I always pay my co-pay in office but I received a bill and I don’t like that the staff in the office can’t explain why I received a bill when they have record that I paid my copay and the overall office visits usually are over an hour due to the wait time.
Date: 5 months ago

Name: Cindy Hufnagel
Rating: 5
Review: I just wanted to say that Dr. Ayad is the best weight management doctor. Her motto is not about diets and losing weight but about losing weight while you learn a new life style where you manage your weight for life. She is non judgmental and so encouraging. I had to change my appointment because of my new job I ended up eating the wrong things then went on vacation and gained about 8 pounds. Again she didn’t talk about that she just focused on the present and the future of where I should be at when I see her in 2 months. She even asked me what goal I want to be at when I see her again. EXCELLENT doctor and staff and very calm atmosphere in the office for a very sensitive topic especially for women. Thank you forever Dr. Ayad
Date: 3 months ago

Name: Kristie Huffman Alvarado
Rating: 5
Review: Dr. Ayad and all of her staff are very compassionate people. I love going to my monthly visit. They all encourage me to keep up the good work . Thank you Dr. Amira Ayad and Stafff
Date: 3 months ago

Name: Melissa Mayfield
Rating: 1
Review: Felt the appointment was very rushed. Dr didn’t even realize I was a new patient until I said something. Told me I wouldn’t successfully lose weigwithout taking medication. Felt very dismissed and rushed through the whole experience
Date: a month ago

9508 Stockdale Hwy STE 120, Bakersfield, CA 93311, United States

Adventist Health is a faith-based, nonprofit integrated health system serving more than 80 communities on the West Coast and Hawaii. Our compassionate and talented team of 37,000 includes associates, medical staff physicians, allied health professionals and volunteers driven in pursuit of one mission: living God’s love by inspiring health, wholeness and hope. Together, we are transforming the American healthcare experience with an innovative, yet timeless, whole-person focus on physical, mental, spiritual and social healing.

Holistic Wellness Program

A detailed wellness program in Lafayette, CA, is structured to help individuals achieve better health, with a clear focus on weight loss. Such programs typically offer personalized workout routines, nutritional support, and stress management strategies, all aimed at individual requirements. Participants gain from group activities, private coaching, and a supportive community, nurturing a motivating space for attaining weight loss goals. By prioritizing holistic health, a wellness program in Lafayette, CA, not only facilitates weight loss but also improves overall wellness and energy, making it easier to live a balanced life.

Routine Organizer

Friday: 8AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 8AM–5PM
Tuesday: 8AM–5PM
Wednesday: 8AM–5PM
Thursday: 8AM–5PM

Conditioning Plans

Designing an effective workout plan is fundamental for reaching your fitness goals, particularly for individuals focused on weight loss. A comprehensive routine should consist of cardiovascular exercises, strength training, and flexibility work. For weight loss, strive for a minimum of 150 minutes of moderate aerobic activity each week, such as walking or hiking, combined with strength training targeting all major muscle groups at least twice a week. Consistency is key! Customizing your workout routine to include enjoyable activities will enhance your adherence and results.

Wellness Nutrition Plans

A balanced diet is vital for anyone looking to achieve weight loss. Prioritize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These foods not only meet your body’s nutritional needs but also help you feel satisfied, facilitating a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can enhance feelings of fullness and provide essential nutrients. Staying hydrated and organizing your meals in advance can help prevent unhealthy food choices. Remember, a successful nutrition plan is about balance and moderation, ensuring you can meet your weight loss goals while savoring your food.