Weight No More

Google Reviews

Name: Jeanine Robért
Rating: 5
Review: Everyone here is wonderful and authentically caring, Dr Skversky and Karen in particular! They have intermittently helped me to successfully manage my weight for over 20 years. I have worked with several Cosmetic Surgery practices over the years and we have confidently referred those in need of weight management to Weight No More.Sincerely 🌸Jeanine R
Date: 7 months ago

Name: Beth Wright
Rating: 5
Review: All of the providers are so helpful and spend so much time with you for your appointments.Whenever I’ve called the office with any questions they get back to me in a timely manner and spend as much time as I need!Karen is the best !!!!!
Date: a year ago

Name: Larissa Cederquist
Rating: 5
Review: After being a patient with this office for many years I tried another weight loss/health clinic in the area and WOW… it really made me realize how AWESOME and unique Weight No More really is! The staff have always gone above and beyond, Karen the lead nurse has been here for years and she is always so kind, attentive and professional.. the doctors are among the very best, with creative solutions for my varying weight loss/health goals as I get older! I genuinely love and appreciate this office and their focus on meeting their patients’ needs. Looking forward to returning and making this my #1 resource for help in achieving my body/weight loss success!
Date: a year ago

Name: Lauri Mendenhall
Rating: 5
Review: Weight No More is an efficient and effective program that is an integral part of my commitment to reach a healthier weight. All of the staff are friendly and helpful. I particularly enjoy my meetings with Head Nurse Advisor Karen — she has offered great advice to help keep me on track toward success with managing my weight. The supplements really help keep my appetite in check to prevent over-eating and to stay disciplined with a balanced meal program each day.
Date: 4 years ago

320 Superior Ave #210, Newport Beach, CA 92663, United States

Holistic Wellness Program

A well-structured wellness program in Lafayette, CA, aims to support individuals in their quest for better health, with a strong emphasis on weight loss. These initiatives typically include personalized workout plans, nutrition advice, and stress management techniques, all tailored to fit individual needs. Participants benefit from group classes, individualized coaching, and community support, creating an encouraging environment for reaching weight loss goals. By focusing on holistic wellness, a wellness program in Lafayette, CA, not only promotes weight loss but also enhances overall health and vitality, facilitating a balanced lifestyle.

Daily Workflow Plan

Friday: 7:30AM–12PM
Saturday: Closed
Sunday: Closed
Monday: 8:30AM–5PM
Tuesday: 7:30AM–4PM
Wednesday: Closed
Thursday: 8:30AM–5PM

Conditioning Plans

Establishing an effective workout plan is necessary for achieving your fitness targets, especially for those dedicated to weight loss. A diverse routine should encompass cardiovascular workouts, strength training, and flexibility exercises. To achieve weight loss, aim for at least 150 minutes of moderate aerobic activity weekly, like running or playing sports, alongside strength training that focuses on all major muscle groups twice a week. Remember, consistency is essential! Tailoring your workout plan to include fun activities will help you stick to your goals and see improvements.

Balanced Meal Plans

A nutritious eating plan is vital for those aiming for weight loss. Focus on whole, nutrient-dense options such as fruits, vegetables, lean proteins, and whole grains. These foods support your body’s needs while helping you feel satisfied, making it easier to maintain a calorie deficit for weight loss. Adding healthy fats, such as avocados and nuts, can further enhance fullness and provide essential nutrients. Staying well-hydrated and planning meals in advance can assist in avoiding unhealthy selections. Remember that a sustainable nutrition plan centers on balance and moderation, ensuring you achieve your weight loss goals while savoring your meals.