Well Being Health Center & Extreme Weight Loss

Google Reviews

Name: Tiana Urias
Rating: 5
Review: It was my first time going to the chiropractor at the “well being health center” and it exceeded my expectations. The staff (Dawn) was so kind and informative from the very first call to set up my appointment. Dr.Brian is gentle, kind and full of knowledge you can tell he absolutely loves what he does because every person in the office is joyful and content. From my first visit I felt heard and seen by a doctor. I didn’t feel dismissed or if he is just guessing what’s going on with my body and throwing out a diagnosis. He is through and gave me detailed explanations and why my body is functioning the way it does. I feel like he actually identifies the problem so it can healed. I am so beyond grateful for finding this holistic center because for the first time I can sigh a sigh of relief knowing I am on my path to true healing.
Date: 3 years ago

Name: Laura Westover
Rating: 5
Review: I have been on Dr. Brian’s weight loss regiment for 4 weeks and I LOVE IT!! I have tried everything!! This is the first time I don’t feel starved! You eat clean and feel great! 18 pounds lighter and couldn’t be happier!! What a great start to enjoying a healthier me! Thank you Dr Brian for making it possible!! Can’t wait to see how much more I lose😁
Date: 4 years ago

Name: Dan & Karen Tibbitts
Rating: 5
Review: Dr Brian has provided a well balanced, healthy way to lose weight quick. It has been medically tested and is not hard to do. This diet eliminated cravings and doesn’t seem like you are starving. I feel like I am in the best health of my life. I highly recommend this plan especially if you haven’t had much success in the past.
Date: 4 years ago

Name: Etelvina Farfan
Rating: 5
Review: Over the years it has been really hard to loose weight, mostly the bad choices I make and I tried different diets to help but never got results that made me feel pretty. After starting treatment with Dr. VanWagenen I have noticed the weight come off easier. He helped get rid of the cravings in between meals and the craving of sugar that made a huge impact in my weight. I am not done yet but I’m excited to continue my weight loss journey with him!
Date: 4 years ago

568 N Sunrise Ave #200, Roseville, CA 95661, United States

Wellness Journey Program

In Lafayette, CA, a dedicated wellness program helps individuals navigate their journey toward better health, particularly targeting weight loss. These programs often provide individualized fitness strategies, nutritional advice, and stress-relief techniques, tailored to meet specific needs. Participants can engage in group classes, receive one-on-one coaching, and benefit from community support, fostering a motivating environment for weight loss achievements. By focusing on holistic health, a wellness program in Lafayette, CA, not only aids in weight loss but also enhances overall vitality, supporting a healthy lifestyle.

Daily Itinerary

Friday: 7AM–7PM
Saturday: Closed
Sunday: Closed
Monday: 7AM–7PM
Tuesday: 7AM–7PM
Wednesday: 7AM–7PM
Thursday: 7AM–7PM

Fitness Routines

Formulating a successful workout plan is key for meeting your fitness objectives, especially for individuals committed to weight loss. A diverse routine should feature a mix of cardiovascular exercises, strength training, and flexibility work. For weight loss, target a minimum of 150 minutes of moderate aerobic activity per week, such as swimming or hiking, along with strength training sessions that work all major muscle groups at least twice weekly. Consistency is crucial! Personalizing your workout plan with enjoyable activities will enhance your commitment and results.

Meal Plans

A balanced nutrition strategy is critical for anyone focused on weight loss. Emphasize whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. These selections not only fulfill your body’s nutritional requirements but also promote satiety, making it easier to keep a calorie deficit for weight loss. Incorporating healthy fats, such as avocados and nuts, can boost feelings of fullness and deliver essential nutrients. Staying hydrated and meal-prepping can help you avoid unhealthy food choices. Remember, an effective nutrition plan is about balance and moderation, allowing you to achieve your weight loss aspirations while enjoying your food.