Whole Health Weight Loss Institute

Google Reviews

Name: kelly oregon
Rating: 5
Review: Doctor Perryman and his staff have been nothing but friendly, helpful and efficient in helping me on my weight loss journey. I am so pleased with my results and my experience as a whole. I am nearing my one year anniversary of having the sleeve surgery and am a few pounds from my goal weight. My recovery was easy, with minimal pain and discomfort. Everyone at whole health has been encouraging and helpful regarding scheduling appointments and staying on track with my goal. I have even done a couple of Bodytite procedures with this office recently and am very happy with the results so far (I am told maximum results appear in 6-9 months). If you’re looking to change your body and your life I would highly recommend!
Date: 2 years ago

Name: Alicia Hendricks
Rating: 5
Review: I can’t say enough about WHWL institute!Dr. Perryman is absolutely amazing!From the initial consultation- he made me feel comfortable with my decision to move forward with weight loss surgery.I’m an African-American woman, and a lot of the issues we deal with within the healthcare industry- is not having a physician that truly listens/cares about our concerns.So, being able to walk in a room and see someone that “looks like me,” was truly comforting.But, the great thing is… Dr. Perryman is this way with ALL of his patients.He truly wants to see you succeed in your weight loss journey, and is adamant on giving you the tools to do so.He’s detailed, meticulous and and does not play when it comes to this weight loss thing! LolHis staff is absolutely amazing (I love Emily!) and super attentive to all of your needs.I’m always able to reach someone, if I have any questions or concerns.Dr. Perryman has made himself available to each and every patient, 24/7 (he gives you his number to text/call day or night, if you have any questions/concerns/issues).Like, who does that?! lolThis surgery has absolutely changed my life for the better, and I am blessed to be able to say I couldn’t have done it without the WHWL team!I was sleeved 7/22/21 and I am 110lbs down since surgery (yayyyyy me :)If you are considering Whole Health Weight Loss Institute- JUST DO IT!They’re absolutely amazing!
Date: 2 years ago

Name: Noor Bashandy
Rating: 1
Review: Very poor customer service and patient follow up and care. After initial consult, surgery date was set. Payment was supposed to be done over the phone and without any prior notice the surgery date was cancelled and patient was notified 4 days before the date! Initially there was an issue with the payment due to the large amount and after going back and forth with them to try again, we offered writing a check or paying in cash and no one followed up. We contacted multiple times to confirm if payment went through or not and no on followed up. Surgery was cancelled and we only knew cause we kept on calling numerous times to confirm payment and surgery date as the date was getting closer. Professional healthcare provider but the customer service and follow up is very poor and unreliable or communicative towards patients!
Date: a year ago

Name: Sarah Godinez
Rating: 5
Review: Dr. Perryman is an amazing surgeon. I had the sleeve surgery 5/12/22 and I’ve had zero complications and I am down 45 pounds, already!! Best decision I’ve ever made for myself!
Date: 2 years ago

1300 Main St Suite 200, Napa, CA 94559, United States

Located in the heart of Northern California’s beautiful wine country, Whole Health Weight Loss Institute is a premiere, full service Bariatric Surgery Practice that combines the use of advanced state-of-the-art surgical, endoscopic and medical weight loss options with the practice of mindfulness.nnWith this innovative approach to weight loss, our patients achieve greater and more durable results. The effects of this journey reach far beyond weight loss, effecting positive change in all aspects of our patients lives.

Holistic Wellness Program

In Lafayette, CA, a holistic wellness program is developed to assist individuals in their journey toward improved health, especially with a focus on weight loss. These programs generally include personalized fitness plans, dietary guidance, and strategies for managing stress, tailored to individual preferences. Participants enjoy group classes, one-on-one coaching, and community support, fostering a motivating atmosphere for weight loss success. By emphasizing overall wellness, a wellness program in Lafayette, CA, enhances weight loss efforts while also improving general health and energy, supporting a balanced life.

Daily Itinerary

Friday: 9AM–5PM
Saturday: Closed
Sunday: Closed
Monday: 9AM–5PM
Tuesday: 9AM–5PM
Wednesday: 9AM–5PM
Thursday: 9AM–5PM

Workout Strategies

Formulating an effective workout plan is vital for accomplishing your fitness goals, especially for individuals focused on weight loss. A comprehensive routine should feature a combination of cardio workouts, strength training, and flexibility exercises. To promote weight loss, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or swimming, paired with strength training that engages all major muscle groups twice a week. Remember, consistency is key! Personalizing your workout routine with enjoyable activities will make it easier to stay on track and see progress.

Food Plans

A balanced diet is key for anyone looking to achieve weight loss. Emphasize whole, nutrient-rich foods like fruits, vegetables, lean meats, and whole grains. These selections not only satisfy your body’s nutritional requirements but also help you feel full, facilitating a calorie deficit for weight loss. Including healthy fats, like avocados and nuts, can enhance satiety and provide necessary nutrients. Staying hydrated and organizing meals in advance can help prevent unhealthy food choices. Keep in mind that an effective nutrition plan focuses on balance and moderation, ensuring you can meet your weight loss targets while enjoying your food.