Cambiati Wellness Programs

3446 Mount Diablo Blvd, Lafayette, CA 94549, United States

We believe that you can change lives with food, herbs, and vitamins. Whether you are struggling with digestive issues, an autoimmune disorder, thyroid problems, hormone imbalances, are exhausted, or just want to lose weight in a healthy way you are in the right place.nWe believe that food heals, that weight loss does not have to mean starvation, and that you can correct your health issues.nnWe pronounce the name “Cam-bee-ah-tee.” It is based on the Latin verb cambiare, meaning to change. We are passionate about helping people transform their lives with nutrition. Every staff member has transformed their own lives with our programs and we can’t wait to help you too.nCall or text us at 925-280-4442 to set up your no-cost Breakthrough Session.

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Google Reviews

Name: Seanna Allen
Rating: 5
Review: Cambiati has been instrumental in my health and wellness journey. Working with Cindy to diver deeper into my nutrition, learn what was affecting my blood sugar and low energy levels has changed how I feel on a daily basis. My IBS has not flared up once, I’ve lost weight, gained confidence and I feel great! I cannot recommend their program enough. The guidance, knowledge, and support from the entire Cambiati team has helped me transform my relationship with food and feel great in my body again!
Date: 4 weeks ago

Name: Kristen Buckner
Rating: 5
Review: The Cambiati program has been super valuable, and I’ve learned a lot. It has helped me change my relationship with food. I lost over 15 pounds in 3 months and have maintained this weight loss through the holidays. I now have the tools to continue on a healthy path. The staff have been great! Jean is always super helpful anytime I call or go into the office. Cindy has been a great coach by constantly making good recommendations on recipes, a new and exciting exercise programs, finding the right supplements, and so much more!I can’t say enough good things about this program and highly recommend!
Date: 9 months ago

Name: Tracy Melone
Rating: 5
Review: I’ve spent most of my adult life caring for others. For years I have been wanting to make a lifestyle change by learning to eat healthier. I gave myself the gift of Cambiati Wellness and it is one of the best things I have done to care for myself. I followed the 28 cleanse and highly recommend it. During the cleanse process I noticed my skin looked better, I slept through the night (I’ve suffered from insomnia for years), I was no longer bloated after meals, and in the end I dropped 9 lbs. of body fat. I feel great! The staff I worked with (Jean, Cindy and Erin) were amazing and supportive. Rebecca’s classes are engaging and extremely informative. I will continue with the lessons and lifestyle changes I’ve learned with this program. I cannot say enough good things about this program
Date: a year ago

Name: Linda Nunes
Rating: 5
Review: I came to Rebecca with a very specific, time sensitive nutrition need – preparing for surgery with requirements from my surgeon. She and Cindy, Cambiati’s dietician, responded so quickly, reviewed my medical issues and had me right on board with a program that fit my needs. If you’re looking for health and wellness, not just a weight loss program, I cannot recommend Cambiati Wellness highly enough. I am a client for life!
Date: a year ago

Why Choose Us?

Cambiati boasts a vibrant community of wellness and health experts dedicated to helping individuals achieve their weight loss goals safely and sustainably. Here’s what makes these providers stand out:

Personalized Care – Providers in Lafayette focus on tailored plans to suit your unique needs, lifestyle, and health conditions.
Comprehensive Solutions – From medically supervised programs to holistic approaches, you’ll find everything from dietary counseling to fitness regimens.
Proven Results – Many local clinics feature success stories, highlighting their proven strategies and client-focused care.

To select the best weight loss provider in Lafayette, consider the following:

Credentials and Expertise – Ensure the provider is certified and experienced in weight management.
Customized Plans – Look for providers who tailor their services to fit your unique needs.
Positive Reviews – Check online testimonials or ask for recommendations from local residents.

Wellness Program

A comprehensive wellness program in Lafayette, CA, is designed to support individuals on their journey to better health, with a strong emphasis on weight loss. These programs typically include personalized fitness plans, nutrition guidance, and stress management techniques, all tailored to meet individual needs.

Participants can benefit from group classes, one-on-one coaching, and community support, fostering a motivating environment for achieving weight loss goals. By focusing on holistic well-being, a wellness program in Lafayette, CA, not only helps with weight loss but also enhances overall health and vitality, making it easier to maintain a balanced lifestyle.

Daily Schedule

Friday: Closed
Saturday: 9AM–2PM
Sunday: Closed
Monday: 10AM–5:30PM
Tuesday: 10AM–5:30PM
Wednesday: 10AM–5:30PM
Thursday: 10AM–5:30PM

Workout Plans

Creating an effective workout plan is essential for achieving your fitness goals, especially for those focused on weight loss. A well-rounded routine should include a mix of cardiovascular exercises, strength training, and flexibility workouts.

For weight loss, aim for at least 150 minutes of moderate aerobic activity each week, such as brisk walking or cycling, alongside strength training exercises that target all major muscle groups at least twice a week. Remember, consistency is key! Tailoring your workout plan to include activities you enjoy will make it easier to stick to your goals and see results.

Nutrition Plans

A balanced nutrition plan is crucial for anyone aiming for weight loss. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. These foods not only support your body’s needs but also help keep you satisfied, making it easier to maintain a calorie deficit for weight loss.

Incorporating healthy fats, like avocados and nuts, can also promote satiety and provide essential nutrients. Staying hydrated and planning your meals in advance can help you avoid unhealthy choices. Remember, a sustainable nutrition plan is about balance and moderation, ensuring that you can achieve your weight loss goals while enjoying your food.

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Embarking on a weight loss journey can be challenging, but with the right support, it can also be incredibly rewarding. Lafayette’s top weight loss providers are here to guide you every step of the way, offering the tools, resources, and encouragement you need to succeed. Whether you’re taking the first step toward a healthier lifestyle or looking to overcome a stubborn plateau, these professionals specialize in helping you achieve sustainable and long-term results.

From personalized nutrition plans to fitness coaching and advanced medical treatments, the options available in Lafayette are designed to meet the unique needs of every individual. You don’t have to navigate this journey alone—experienced providers are ready to create a customized approach tailored to your goals, preferences, and overall well-being.

A healthier, happier version of yourself is within reach, and the journey starts with a single step. Take control of your health today by reaching out to one of Lafayette’s trusted weight loss providers. With the right guidance and a commitment to your goals, you can transform your life, boost your confidence, and enjoy the many benefits of improved health and vitality.

Don’t wait to prioritize your well-being—contact a weight loss provider in Lafayette and start your journey toward a better you today!